CrossFit USD

5998 Alcala Park

San Diego, CA 92110

(619) 549-8619

jp@crossfitusd.com

Back Squat/ Double Under and Situps

 

WOD

Back Squat

5-5-5-5-5

5 Rounds of:

1 Minute of Double Unders

1 Minute of Sit Ups

1 Minute of rest

Post reps to comments.

Cool to see so many people cheer and support other people at CrossFit workouts!

Comments  

 
#4 RE: Back Squat/ Double Under and SitupsMarkRogoff 2011-12-15 19:00
215 back squat...I suck
592 WOD...Jamie sucks
 
 
#3 RE: Back Squat/ Double Under and Situpsjamesw-12 2011-12-15 16:49
260 back squat...584
 
 
#2 Back Squat/ Double Under and SitupsTLC 2011-12-15 02:24
145 and 400... i liked this one!
 
 
#1 RE: Back Squat/ Double Under and Situpsjamesw-12 2011-12-14 18:59
finally a work out I can actually do!
 

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