Complex

WOD

Single Arm DB Press

2-3-5 x 3

Complex x 5:

Bent Over Row x 5

Hang Power Clean x 5

Front Squat x 5

Shoulder/Push Press x 5

Back Squat x 5

Good Morning x 5

Don't set barbell down during complex.  Rest between Complexes and add weight to each set.  You should be breathing pretty hard after completing each one.

Full house during the WOD FOR WARRIORS!