Only One Class Tonight @ 6PM

"‎12 Days of Christmas WOD"

( perform according to the song, 1....2,1.....3,2,1.....12,11,10,9,8,7,6,5,4,3,2,1) Merry Christmas Crossfit USD!!!")

1 Burpee

2 Thrusters (115lb)

3 Pushups

4 Box Jumps (24")

5 Hang Cleans (115lbs)

6 Pullups

7 KB Swings (1.5 pood)

8 Air Squats

9 Double Unders

10 Wall Ball Shots

11 Ring Dips

12(00)m Row

Merry Christmas to all of our CFUSD'ers and your families.

Who is asking Santa for CrossFit gear??

Comments  

 

#1 12 days of Christmas — ibrendell 2011-12-21 23:07

I waited all year for this WOD!

Even though it took me 40:48 to do, this year I know I did heavier thrusters and hang cleans! I did pull ups with the green band and last year I did jumping pull ups.
Happy Hanukkah/ Merry Christmas everybody!!!

 

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