Grace

Hope you all had a GREAT CHRISTMAS!!!
One class tonight @ 6PM.  We will be running an abbreviated schedule this week.  
With one class on Monday, Wednesday, and Friday at 6PM.  
Hope to see you all there.

WOD

Work up to Heavy Single:  Clean and Jerk

Then,

"Grace"

30 Clean And Jerks (135/95)

Post time to comments.

Proper Overhead Position, Common Fault for women, Common fault for men.  If you see the differences in these pictures, comment on why they are right and why they are wrong.  See you tonight!