Snatch Grip Deadlift 3s/ Row Run

Hope you all had a GREAT CHRISTMAS!!!
One class tonight @ 6PM.  We will be running an abbreviated schedule this week.  
With one class on Monday, Wednesday, and Thursday at 6PM.  
Hope to see you all there.

WOD

Snatch Grip Deadlift

3-3-3-3-3

then:

3 rounds of:

Row 1000

Run 800

Post time and 1RM load to comments.

Games Open a few weeks away, are you working on your goats?