CrossFit USD

5998 Alcala Park

San Diego, CA 92110

(619) 549-8619

jp@crossfitusd.com

Games Open WOD 11.3

 

WOD

Handstand Push Ups 1/2/3 on the minute for 10 Minutes

then:

Games open WOD 11.3

AMRAP in 5 minutes of:

Squat Clean (75kg/50kg)

Jerk (75kg/50kg)

Post reps to comments.

Justin really putting out on his 400.

Comments  

 
#1 RE: Games Open WOD 11.3AndrewCyr 2012-01-10 09:50
18 reps @ 130 lbs.
 

Please Login or Register to post Comments.

Meal Of The Day

Operation Phoenix Widget

Events

Rx Jump Ropes

Rx Jump Ropes
CrossFit Journal: The Performance-Based Lifestyle Resource Forging Elite Websites RokFit