CrossFit USD

5998 Alcala Park

San Diego, CA 92110

(619) 549-8619

jp@crossfitusd.com

Squats

 

WOD

Front Squat:

  • 60% x 3
  • 70% x 3
  • 75% x 3 x 7

Back Squat:

  • 70% x 3
  • 75% x 3 x 3
Good Mornings: 3 x 5
Abs: 100 Reps
Taylor getting busy!

 

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